Lama Kathy Wesley resources: audio


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Resources: audio recordings

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Getting Started in Tibetan Buddhism Part 1: Talk at Ohio University, October 2009 (52 minutes)


Getting Started in Tibetan Buddhism Part 2: Listeners’ questions following the talk (35 minutes)


Many are inspired when they hear about the philosophies of the Buddhist tradition -- centered on self-awareness, meditation, and compassion -- but may not know what practical steps to take to follow the path. This talk will cover the basics -- what to read, how to establish a meditation practice, how to find a teacher -- and most importantly, how to train in loving-kindness and compassion.